Medically reviewed by Kayla Girgen, RD Fiber is an essential nutrient for health and is found in plant foods. There are two ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Oats go well in just about anything: bread, granola bars and even cookies. A warm bowl of oatmeal is a filling and healthy breakfast. Oats contain the soluble fiber beta-glucan, which has been linked ...

The digestion of soluble fiber in water results in a gel-like substance in the gastrointestinal tract, delaying the absorption of glucose from ingested food.

Eating soluble fiber may help promote weight loss and have other health benefits. But fiber from whole plant foods is better for weight loss than fiber supplements.

Experts liken fiber to an on-off switch as far as IBS is concerned. Soluble fiber slows things down in the digestive tract, helping with diarrhea, while insoluble fiber can speed things up ...

Foods rich in soluble fiber include oats, barley, legumes, apples, citrus fruits, and psyllium husk. This fiber type particularly excels at improving blood sugar control and reducing cholesterol ...

Discover 8 powerful foods that naturally reverse prediabetes. Learn how fiber, protein, and low-glycemic choices stabilize blood sugar levels.

Fiber is key to keeping your digestive system healthy. These are the best food sources for fiber to keep you healthy.

Here's everything you need to know about soluble fiber, from what it actually is to the top foods that are high in soluble fiber.