Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Foods 'with nearly zero calories' and mostly containing water and fibre' are important for not just weight loss and ...

This guide breaks down what 200 calories actually looks like using real, everyday foods. Some will surprise you with how little they offer, while others seem too generous to be true.

Celebrity nutritionist Dr. Siddhant Bhargava, who works with stars like Alia Bhatt, says the most effective weight loss diet ...

The most evident impact of these dietary adjustments was my weight loss, shaving off roughly 1.5 stone in the past 18 months ...

Oklahoma’s $74 million deal to privatize food service in state prisons was canceled because the selected vendor failed to ...

Dietitians agree that diet soda, often painted as a “bad” drink, can be a part of a healthy diet. Low- and no-calorie sweeteners have proven to be safe when consumed in moderation. Diet soda ...

There are various foods that you could, in theory, snack on all day without putting on weight (although doing so exclusively ...

I thought it was a good idea to eat 7,000 calories like a professional cyclist - all while doing a day's work behind my desk ...

High-protein diets are one of the latest food trends. Protein is being added to snacks and drinks. Social media influencers ...