When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...

Hidden calories are lurking in chocolate-covered rice cakes, a handful of granola, nuts, and even that afternoon latte with skim milk. Getty Images While quality snacks often outweigh the quantity ...

The safety of a calorie deficit for weight loss depends on things like your starting weight, overall health and unique ...

Maddi Cerasuolo said tracking her food intake made her "relationship with food more complicated and stressful." ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

A registered dietitian breaks down the top benefits of focusing on nutrition vs. calorie counting for weight loss.

A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...

Supplements can’t replace food, because foods are not just the sum of their vitamins and minerals, says registered dietitian ...

“To gain weight on a vegan diet, it’s essential to focus on calorie-dense, nutrient-rich foods such as nuts and seeds, nut ...