There are various foods that you could, in theory, snack on all day without putting on weight (although doing so exclusively ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Empty calories are nutritional no-shows. Empty-calorie foods and beverages can provide a fleeting sense of joy for your taste buds, but that’s about it. Since they lack fiber, protein, ...

Empty calories come from foods that have little to no nutritional value. They include cakes, candies, soft drinks, solid fats, and more.

Rob Hobson, nutritionist and author of Unprocessed Your Family Life, says no food is truly zero-calorie - even the lowest-cal options still contain some energy. Read more on weight loss.

Diet Plan for a Calorie Deficit. There’s no single best approach to cutting calories. In general, as long as you cut the calories and maintain a minimum amount, you will lose weight.

It is estimated that it takes 20-30% of the calories in protein foods to break them down. New research has shown that we absorb about 15-20% fewer of the calories in nuts than we previously ...

Many common foods, even those that aren’t primarily ‘sweets,’ contain an array of low- and no-calorie sweeteners. Can you identify them in these packaged foods?

A 2,000-calorie diet meets the needs of most adults. But your needs may vary depending on age, gender, weight, height, activity level, and weight goals. Share on Pinterest 2,000-calorie diets are ...

Artificial sweeteners and other sugar substitutes sweeten foods without extra calories. But studies show the ingredients can affect gut and heart health. Many people are cutting back on their ...