Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

It's also added to some processed foods like cereal and bread. There are two types of fiber -- "soluble," if it dissolves in water, and "insoluble," if it doesn't. Soluble fiber absorbs water and ...

Soluble fiber has been shown to help lower cholesterol ... as well as promote healthy digestion and overall wellness. A high fiber foods chart goes a long way in making sure to incorporate the ...

When you're ready to add more healthy fiber to your meals, vegetables might just be the best place to start, dietitians say. Your body needs dietary fiber, which comes in soluble and insoluble ...

Soluble fiber dissolves in water and helps lower blood sugar and cholesterol levels. Insoluble fiber is the type that helps move food through your digestive system. OK, now you're ready.

A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels. Your diet plays an important role in your cholesterols levels. Here are some foods to limit and ...

To reduce diarrhea: Soluble fiber is ideal for people with episodes of diarrhea, as it absorbs excess water in the intestine and helps normalize stool consistency. Including foods such as oats and ...

But that doesn't mean one is more important than the other. "We need both soluble and insoluble fiber in our diet," according to Anne E. Linge, RDN, CD, CDE, Dietitian from the University of ...

tells TODAY.com There are actually two types of fiber in food. First, there's soluble fiber, which swells in water, slows down the movement of meals through your intestines. This helps regulate ...