Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.

According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...

The combination which first appeared in the 9th century also can help with inflammation, cholesterol and immunity ...

Researchers found that a 9th century remedy used the same ingredients - and it has been found to have great health benefits ...

Save your Halloween pumpkins, for they too offer an array of health benefits. Rich in vitamin A and antioxidants, pumpkin can ...

A registered dietitian shares her favorite easy, actionable tips for staying healthy during the holidays, WITHOUT missing out ...

An apple a day keeps the doctor away – one study found that those who ate one apple a day had a lower risk of cancer. They’re also full of fibre and antioxidants. High in vitamins C and K, as well as ...

Inulin, a type of fiber found in certain plant-based foods and fiber supplements, causes inflammation in the gut and exacerbates inflammatory bowel disease in a preclinical model, according to a new ...

Scientist said that studies show the ingredients can lead to people getting three times fewer colds than those not taking ...