Eggs are constantly under the spotlight because they are a cholesterol-containing food. But eating eggs does not directly ...

If you’ve ever tried to lose weight while always feeling hungry, you know how tough it can be. The key is not eating less, but eating smarter. Foods rich in fibre not only help your digestion, they ...

Before you give your pup a bite from your plate, make sure it's safe and follow the 90/10 rule. Most of your pup's diet ...

Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help ...

What you eat can affect your prostate health, for better or worse. Prostate-friendly foods can aid in recovery from prostate ...

Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...

There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

Lentils are a nutrient-dense food that boasts many health benefits. For instance, lentils are a good source of protein, ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

In Person of Interest we talk to the people catching our eye right now about their projects past and present. Next up is Jeni ...

Struggling to manage sugar levels, then adding some simple foods to the diet can naturally help in regulating insulin levels naturally. Well, fiber is that one nutrient that can effectively help ...