A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

Apples are rich in dietary fiber, a type of complex carbohydrate that our body isn’t capable of digesting on its own. That ...

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.

Sola’s chef-crafted breads and bagels are made exclusively with high-quality, non-GMO ingredients. As some of the most ...

“We’ve found that when reducing or replacing su­crose in bakery applications, there is no one answer,” said Hannah Dressen, ...

Peanut butter and almond butter are both delicious and rich in protein and healthy fats. Which one is healthier?

Check out these ways to help you fight off old snacking habits while reducing portion sizes and extra calories throughout the day.

Fuel your gains with the right foods! Discover the best muscle-building foods and strength-boosting nutrition tips in this ...

The study looked at 20 fast-food chains and the nutritional content of their top five most popular menu items, including ...

Chickpeas are a complete protein that may lead to a longer life. A doctor spills the beans on her seven days with this ...

Eating healthy while on the go can be a challenge, especially when fast food is often associated with high-calorie, high-fat ...