Fiber doesn’t just keep you regular. This powerful carbohydrate is also one of your best defenses against heart disease.

Eggs are constantly under the spotlight because they are a cholesterol-containing food. But eating eggs does not directly ...

Follow this healthy aging meal plan to help you feel your best as the years go on. Reviewed by Dietitian Jessica Ball, M.S., ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Lentils are a nutrient-dense food that boasts many health benefits. For instance, lentils are a good source of protein, ...

Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...