By neutralising free radicals, makhanas help reduce damage at the cellular level and even control acidic conditions of the body such as gastritis ... makhana snacks into one’s diet, we can easily ...

A 'massive foodie' claims she woke up one day to find she was unable to eat and lost nearly half her body weight in just six months.

What common foods are good and bad for your belly ... Hazelnuts and almonds are a little higher in FODMAPs than some other nuts so eat them in limited quantities (10 nuts or 1 tablespoon of nut butter ...