This is a smart eating habit to get into, as it can help you establish a calorie deficit, which will result in total body fat loss. Plus, research shows that consuming a well-balanced diet can help ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Social media is flooded with quick fixes and so-called “miracle” weight-loss hacks, many of which promise instant results ...

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

Co-founder of wellness brand KIC and podcaster Steph Claire Smith has spoken out about the castor oil trend, labelling it as “harmful”. “Social media is flooded with quick fixes and so-called “miracle ...

Lots of people want to lose weight, but sometimes you need a little help to get there. Adding certain foods to your diet may ...