This is a smart eating habit to get into, as it can help you establish a calorie deficit, which will result in total body fat loss. Plus, research shows that consuming a well-balanced diet can help ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Woman shares her weight loss journey and how she managed to reduce her belly fat and waist size with few lifestyle changes.

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

Dr Amir Khan shared advice about a common fruit – saying that eating it could help to reduce your risk of developing cancer ...

Midtown Sacramento has become synonymous with the city’s most ambitious, creative restaurants. Eleven of those businesses ...

A recent study has revealed that the number of deaths from heart disease linked to obesity has nearly tripled between 1999 ...

Are you sabotaging your weight loss goals by eating late at night? Experts suggest that skipping dinner instead of breakfast ...