How we start our day can help define how the body may function for the rest of the hours. Here are few must know things to ...

Kimchi, kefir, kombucha – fermented foods aren’t new, but now you can find them everywhere. Sure, more people could be ...

Fiber contains prebiotics that feed your good gut bacteria, promoting a healthy gut microbiome. A high-fiber diet may also ...

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

Whether you love or hate the burn, is spicy food food for your body? Experts discuss how spicy food affects the body and the ...

water kefir is also a good option to keep your microbiome healthy. Kombucha is another fermented food that contains gut-friendly live cultures. However, it’s important to be mindful of the ...

Here are some other lifestyle tips that can help support better gut health. Eat fermented foods. Fermented foods are rich in probiotics, the good bacteria that can help your gut balance itself out ...

Study: Effects of healthy low-carbohydrate diet and time-restricted eating on weight and gut microbiome in adults with overweight or obesity: Feeding RCT. Image Credit: Boontoom Sae-Kor ...

Save your Halloween pumpkins, for they too offer an array of health benefits. Rich in vitamin A and antioxidants, pumpkin can ...

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...

A new study has revealed the areas of the UK where residents have the best and worst gut health habits, including diet, ...