How we start our day can help define how the body may function for the rest of the hours. Here are few must know things to ...

Kimchi, kefir, kombucha – fermented foods aren’t new, but now you can find them everywhere. Sure, more people could be ...

Fiber contains prebiotics that feed your good gut bacteria, promoting a healthy gut microbiome. A high-fiber diet may also ...

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

The rush of these feel-good chemicals can create a sensation of relief ... Another benefit of spicy food is that it may help ...

Here are some other lifestyle tips that can help support better gut health. Eat fermented foods. Fermented foods are rich in probiotics, the good bacteria that can help your gut balance itself out ...

Study: Effects of healthy low-carbohydrate diet and time-restricted eating on weight and gut microbiome in adults with overweight or obesity: Feeding RCT. Image Credit: Boontoom Sae-Kor ...

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...

A new study has revealed the areas of the UK where residents have the best and worst gut health habits, including diet, ...

Yorkshire has been revealed to have the UK's worst gut health habits, with residents consuming the lowest amounts of ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...