Both bananas and apples are good for your gut health. They both contain soluble and insoluble fiber, experts said. Though ...

Fiber is a must for regular bowel movements. But if you have irritable bowel syndrome with constipation (IBS-C), you might worry that filling up on fiber could worsen symptoms such as cramps, gas, and ...

Gut health impacts everything from digestion to energy to mood. These seven delicious summer foods can help your microbiome ...

Fiber doesn’t just keep you regular. This powerful carbohydrate is also one of your best defenses against heart disease.

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Dr. Mikhail Yakubov at Manhattan Gastroenterology shares his top picks for foods that can help naturally relieve constipation ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

“Increasing fiber intake with a supplement could be a win-win situation, reducing PFAS in the body with a supplement that’s ...

To help you make the right choice in your diet, let us know soluble and insoluble fibre mean, the health benefits they ...

"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fiber ...

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

Ginger is an anti-inflammatory staple, supporting a balanced microbiome in the gut. It also helps stimulate movement through ...