These high-fiber dinner recipes are packed with anti-inflammatory ingredients and have at least four stars in reviews.

If you need to lower your cholesterol, eating more foods high in fiber and healthy fats will help. Try adding some of these ...

Longevity expert Peter Attia breaks down different fiber types amid the trending 'fiber-maxxing' movement. Learn how ...

Carotene Powerhouse Sweet potatoes might look simple, but they're nutritional goldmines hiding in plain sight. Sweet potato ...

Chia seeds pack a lot of fiber in a small portion, but the problem is -- aside from chia pudding -- they don't make up much ...

Bananas are packed with potassium, a mineral that helps your body balance sodium levels and reduce water retention. The ...