Groundbreaking research identifies surprising foods and supplements that can truly help relieve chronic constipation. Kiwifruit, rye bread, and water rich in minerals may offer relief for people ...

Many fruits and veggies are packed with fiber, but so are nuts, seeds, and whole grains. “Fiber feeds the good bacteria and ...

Too much fiber without enough fluid can also backfire on your gut. Here's what you need to know about your fiber intake.

That bran muffin or low-fat yogurt might not be as heart-healthy as you think. Discover the unhealthy foods for seniors that ...

A diabetes diet is a healthy eating plan that helps control your blood sugar. Here are the best foods to eat, no matter what type of diabetes you have.

Chia seeds have more total fiber, but flaxseeds are a richer source of soluble fiber, known for its role in supporting heart health and improving satiety.

Registered dietitian Shyla Cadogan highlights four indispensable foods for long-term health: Berries, Beans, Eggs, and Greens ...

Millions of adults all over the world endure chronic constipation — an awkward situation marked by hard, painful, or ...

Higher circulating levels of insulin—a hallmark of insulin resistance—may directly stimulate breast cancer cell growth.