To help you make the right choice in your diet, let us know soluble and insoluble fibre mean, the health benefits they ...

"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fiber ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Medically reviewed by Kierra Brown, RDSoluble and insoluble fiber are carbohydrates that your body doesn’t digest.Soluble ...

TikTok’s latest trend could either be the key to better health or a digestive nightmare. Doctors weigh in.

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

Ginger is an anti-inflammatory staple, supporting a balanced microbiome in the gut. It also helps stimulate movement through ...

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

No. 2: Dried plums (prunes). A study in the Journal of Clinical Nutrition discovered that healthy adults with reported infrequent stool habits and low amounts of dietary fiber experienced increased ...

Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

A new wellness trend on TikTok is putting fiber in the spotlight. For the last few months, health gurus have been all about ...