What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.

“We’ve found that when reducing or replacing su­crose in bakery applications, there is no one answer,” said Hannah Dressen, ...

Fuel your gains with the right foods! Discover the best muscle-building foods and strength-boosting nutrition tips in this ...

"Millets, once seen as "poor man's food," are now celebrated for their health benefits and sustainability, emerging as a ...

Indian diets, brimming with plant-based foods like legumes, vegetables, whole grains, and spices, are rich in antioxidants ...

Growing your own edible seeds in the garden is a fun and increasingly popular way to boost your nutrient intake. Find out which seeds you need for a healthy feed!

Rice is a common staple worldwide but is often avoided due to carb content or allergies. The article presents five healthier ...

With a combination of protein, fiber, unsaturated fats and minerals, almond butter and almond protein are two great options for creating non-dairy yogurts with great sensory attributes and friendly ...

More and more research suggests that gut microbiome metabolites could hold the key to treating nearly every disease.

Keeping sugar and refined carbs to a minimum is key. Eat foods high in fiber, like fruits and veggies, and stick to whole grains. They can aid blood sugar management and help keep you feeling ...