Are you getting enough water? Experts also recommend packing your diet with these electrolyte-rich foods to in order to meet your daily hydration goals.

Foods rich in electrolytes, such as salted peanuts, can help your body retain and utilize water effectively. Salted peanuts stand out as a cost-effective, portable snack that provides protein, healthy ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the highest-fiber fruits, with around 8 grams per cup.” That’s over 25% of your ...

The climate we live in affects our lives in profound ways: hot summers, cold winters, dry spells and wet weather all leave ...

Eating pomegranates, tomato, carrots, and other nutrient-dense foods after a sunburn may help you heal.

In this video, we dive into the world of DIY dehydrated food and explore whether it's worth the effort or simply a waste of time. Join us as we discuss the ins and outs of dehydrating meals for ...

Looking back, some of those foods are straight-up cringey. They may have seemed revolutionary then, but now they’re more like relics from a nutritional dark age. Let’s take a nostalgic stroll ...

Oxalate foods such as spinach and soy can increase levels in people with chronic kidney disease. Find a list of high and low oxalate foods here.

Nostalgic foods and scents like fresh-cut grass and hamburgers grilling bring comfort, connection and well-being by Chelsea Reid, The Conversation edited by Lisa Lock, reviewed by Andrew Zinin ...

(THE CONVERSATION) Walking around my neighborhood in the evening, I am hit by the smells of summer: fresh-cut grass, hamburgers grilling and a hint of swimming pool chlorine. These are also the ...