If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Although turkey is one of the best sources of dietary tryptophan, there are plenty of other foods with tryptophan as well.

High quality nutrients – from vitamins and minerals to botanical extracts – drive consumers’ purchasing decisions, while the ...

If you’re looking for a feel-good way to shrink your waist, “then let’s show your liver some love,” suggests Radical ...

Sleep problems in the fire service? Learn about the importance of quality sleep for firefighters and get practical tips for ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Enjoying protein and coffee together may enhance exercise performance, aid in weight management, and improve cognitive ...