A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

If you’re looking for a feel-good way to shrink your waist, “then let’s show your liver some love,” suggests Radical ...

On average, a fast food meal can take between 24 to 72 hours to be fully digested and eliminated from the body. However, the ...

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

You can make fat-burning fun again with one of these ... you’ll need to eat the same number of calories that you’re burning. To gain weight, you’ll need to eat more. When choosing foods to eat during ...

If you're already taking stock of what you eat with a food diary app, it may be helpful to jot down how many calories you're burning by walking. This helps keep you aware of your actions and how ...

I popped a timer on my phone with an affirmation and set an alarm for every day for 90 minutes from the time I woke up, and named that timer 'water is how you burn fat, beautiful'. When that alarm ...