A vegetarian diet can be highly beneficial for fitness, but it requires careful planning to ensure you get all the essential ...

Eating a heart-healthy dinner isn't always easy. Your post-workday meal may be your first time to relax and truly enjoy a ...

It’s true that plant-based meats, such as “fake” chicken or beef, contain comparable protein levels. Learn why meat analogs ...

Transitioning to a plant-based diet can be a transformative choice for your heart health. Enjoy delicious foods while ...

Nick Norwitz, a doctorate student at Harvard University, found that contrary to the beliefs of many experts, his cholesterol ...

Bad habits like a sedentary lifestyle, poor diet, smoking, and drinking too much alcohol can negatively impact your cardiovascular health. Understanding these risks is vital, and prioritising your ...

Most of us have seen TV dramas where someone has a heart attack and they're clutching their chest in agony, but the symptoms ...

Eating is related to the stomach, heart and brain. A slight disturbance can give you several diseases along with headaches.

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

A proper sleep schedule is vital for heart health. Quality sleep helps regulate blood pressure and improves cardiovascular ...

This is important because it can show you how well you recover after a workout. If your temperature rises, you can then see how long it takes for it to go back to normal. Plus, if you do have some ...

Dr Nick Norwitz, a dual doctorate student at Harvard University, found that levels in his blood dropped two percent in the first fortnight and then - after he also started eating fruits like ...