Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

In a world overflowing with health advice, myths about food, particularly fats are common. Many people trying to improve ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

New research links constipation with increased heart risks, especially in people with high blood pressure. Experts interpret ...

Diet plays a crucial role in health outcomes within the Black community, where certain conditions occur at higher rates due ...

Whether you love or hate the burn, is spicy food food for your body? Experts discuss how spicy food affects the body and the ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...