Related: 'I'm a Cardiologist—This Is the Afternoon Snack I Eat Almost Every Day' ...
Transitioning to a plant-based diet can be a transformative choice for your heart health. Enjoy delicious foods while ...
A proper sleep schedule is vital for heart health. Quality sleep helps regulate blood pressure and improves cardiovascular ...
Explore the health benefits and potential risks of Soya Chaap, a popular meat alternative. Learn about its nutritional ...
Bad habits like a sedentary lifestyle, poor diet, smoking, and drinking too much alcohol can negatively impact your cardiovascular health. Understanding these risks is vital, and prioritising your ...
Nick Norwitz, a doctorate student at Harvard University, found that contrary to the beliefs of many experts, his cholesterol ...
A vegetarian diet can be highly beneficial for fitness, but it requires careful planning to ensure you get all the essential ...
But like any trendy health food, omega-3 fatty acids are surrounded by hype ... A wide array of studies has shown a connection between heart health and omega-3 fatty acids. These fats appear to have a ...
Dr Nick Norwitz, a dual doctorate student at Harvard University, found that levels in his blood dropped two percent in the first fortnight and then - after he also started eating fruits like ...
Fitness and nutrition guru Jillian Michaels delivered an impassioned speech before Congress about an epidemic of chronic ...
Most of us have seen TV dramas where someone has a heart attack and they're clutching their chest in agony, but the symptoms ...
Eating is related to the stomach, heart and brain. A slight disturbance can give you several diseases along with headaches.