The dairy industry often involves separating calves from their mothers. But did you know there are plenty of plant-based ...

The macrominerals include calcium, phosphorus ... lead to health problems just like consuming too much can. The foods highest in sodium generally aren't the healthiest sources of sodium ...

High sodium and caffeine intake can hinder ... For instance, calcium carbonate is best absorbed with food, while calcium citrate can be taken on an empty stomach. However, even with the right ...

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

Calcium-rich foods include vegetables like ... In contrast, high-sugar or high-fat foods might worsen those symptoms. Be sure to consult a mental healthcare provider if you need help managing ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...