Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

With the help of an expert, we explore the role this essential nutrient plays in the body and when and how it should be taken ...

Nutrient deficiencies can cause various symptoms including headaches Here’s how to identify if your headache might be linked ...

Erwin and Kaite shared some key foods that can support the brain's ability to focus—for instance, oily fish such as salmon, ...

Seafood, a true nutritional treasure, is celebrated for its delicious taste and high content of essential nutrients.

The protein in sea lettuce, a type of seaweed, is a promising complement to both meat and other current alternative protein sources. Seaweed also contains many other important nutrients, and is grown ...

Explore the growing trend of micro-meals among young adults and discover how to maintain balanced nutrition while keeping ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

Know how to buy the best fish for you. A common recommendation among healthcare professionals (and mainstream health media) ...

Researchers have developed a method to extract protein from sea lettuce, offering a sustainable alternative to meat and ...

People you might class as a ‘perfectionist’ or an ‘extremely hard worker’ might actually be showing the signs of something ...

Diabetes is a silent killer—early detection is the only way to win the battle.Taking control of your sugar today means fewer ...