A research team from the Nagoya University Graduate School of Medicine has discovered a promising way to slow the progression ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

While dietary changes are key, lifestyle practices such as regular physical activity, quality sleep, and stress reduction ...

In today's demanding world, achieving optimal health and maintaining peak performance is more crucial than ever. Many ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...

Save your Halloween pumpkins, for they too offer an array of health benefits. Rich in vitamin A and antioxidants, pumpkin can ...

An apple a day keeps the doctor away – one study found that those who ate one apple a day had a lower risk of cancer. They’re also full of fibre and antioxidants. High in vitamins C and K, as well as ...

This led to a remarkable rise in use of dietary fiber as an additive in both foods and supplements, and purified inulin or inulin-rich chicory root is often the main source of the fiber. "Inulin is ...

Currently, food ingredients are not mainstream practice in the cosmetics industry in North America, but it’s gaining momentum ...

What are the best brands of inulin supplements? Some of the best brands of inulin supplements include NOW Foods, Jarrow Formulas, and Garden of Life. It is important to choose a reputable brand ...