Thanks to a stressful lifestyle and erratic eating habits, the problem of blood sugar, or diabetes, has become very common.

Gas and bloating have become common digestive issues, leaving the abdomen feeling heavy, swollen, and at times, painful. This ...

These high-fiber dinner recipes are packed with anti-inflammatory ingredients and have at least four stars in reviews.

Longevity expert Peter Attia breaks down different fiber types amid the trending 'fiber-maxxing' movement. Learn how ...

Choosing cereals that provide these nutrients, especially those higher in fiber and protein, may also help regulate blood ...

Place the beet, chickpeas, tahini, lemon juice, garlic, salt, cumin and olive oil in a food processor. Blend for 1 minute then stop and scrape down the sides of the processor bowl. Blend for an ...

Chia seeds pack a lot of fiber in a small portion, but the problem is -- aside from chia pudding -- they don't make up much ...