If it feels like your child's diet consists entirely of breakfast cereal, chicken nuggets and snacks that'd outlast the apocalypse, you're not alone.

I worried about how pregnancy would affect me and thought it would trigger my eating disorder. Having kids helped me see my body as the miracle it is.

introducing new food to kids The post 10 Ways To Introduce New Foods to Your Kids appeared first on Momtastic.

We can support eating mindfulness with ongoing conversations about healthy food choices, transparency about food, and building connection by preparing and sharing food together.

It can be tough getting kids to eat healthfully when you're on vacation or dashing between sports practice, school, and family errands. The next time fast-food signs loom and you've got a car full ...

Research shows that it can take eight to 10 exposures for children to accept a new food, but as William points out, “‘Accept’ ...

The coloring and activity book This Is What I Eat aims to help kids (and parents) figure out what to put on their plates.

But with perseverance, we can shift kids' love of processed foods toward healthier choices, helping them establish healthy eating habits for life.