Foods high in fiber are essential for your digestive health ... Plants produce two types of fiber: soluble and insoluble. However, there’s LAO a third category called functional fiber. Despite only 9% ...

The health benefits of fiber are many, and include blood sugar control, weight management. What foods are highest in fiber?

Rates of colorectal cancer are increasing among young people—and most Americans are only getting about half their daily ...

Choosing high-fiber fruits can easily ramp up your daily fiber consumption. These nine fruits—passion fruit, raspberries, ...

Peas are also rich in soluble fiber, which forms a gel-like material that lowers cholesterol, blood sugar and inflammation.

Here are the best fiber supplement brands for weight loss, constipation, and cholesterol. Dietitians speak on fiber powder ...

Functional foods include whole and minimally processed foods (e.g., fiber-rich fruits, vegetables and whole grains); nutrient ...

This article will delve into seven foods that can help you lower your cholesterol naturally. By incorporating these items ...

Recent discussions have highlighted the importance of gut health, emphasizing its impact on not only digestion but also ...

You’ve just left your doctor’s office, and your lab work reveals you have high cholesterol. You’re not alone. About 25 ...

You'll feel more satisfied and watch your fat melt away when you whip up these high-protein dinner ideas for weight loss.

Dates are considered to have natural sugar. Read on to know if these little delights may help in lower cholesterol levels too ...