Having trouble with constipation, stress, sleeping, or other health issues? Changing up your diet and eating certain foods ...

Here are the best fiber supplement brands for weight loss, constipation, and cholesterol. Dietitians speak on fiber powder ...

The more fiber, the better...right? A Cleveland Clinic expert explains that most of us are fiber-deficient, but sometimes, ...

Citrus fruits like guava and oranges may increase acid production in your gut, increasing the risk of gastritis and gastric ...

While the keto diet may be worth all the rage for weight loss, few people talk about its not-so-glamorous side effects.

constipation or a mixture of both. While there’s no physical damage to the gut, or large intestine, the gut may be more ...

Molasses is a sugar byproduct containing nutrients like magnesium. It offers potential health benefits and is used in many ...

It is super beneficial for your gut health and keep constipation at bay. Read on to know more. When it comes to keeping your gut happy and healthy, we try all sorts of food combinations ... Did you ...

Ketosis is a natural metabolic state that is generally safe, but some aspects of it may be dangerous. Popularized by the keto ...

Dandelion root tea contains inulin—a prebiotic fiber ... as food. Consult a healthcare provider before consuming any ...