Citrus fruits like guava and oranges may increase acid production in your gut, increasing the risk of gastritis and gastric ...

constipation or a mixture of both. While there’s no physical damage to the gut, or large intestine, the gut may be more ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

Keeping sugar and refined carbs to a minimum is key. Eat foods high in fiber, like fruits and veggies, and stick to whole grains. They can aid blood sugar management and help keep you feeling ...

Did she gain the weight back? Here's what she says, plus more mindful takeaways for the reported 15 million Americans who ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

Since then, the feat has been unleashed by a great number of films. Check out the highest-grossing Bollywood films at the worldwide box office (inclusive of the global collection of Hindi dubbed ...