Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

Related: These Are the 12 Best High-Fiber Fast Food Orders, According To Registered Dietitians ...

High-fiber foods are essential for regulating bowel movements, managing blood sugar and cholesterol levels, aiding in weight loss, and enhancing heart health. Boiled vegetables like green peas ...

Choosing high-fiber fruits can easily ramp up your daily fiber consumption. These nine fruits—passion fruit, raspberries, ...

These high-calorie sandwiches are from some of your favorite fast-food chains like Jimmy John's, Subway, Firehouse, and ...

A registered dietitian shares the 25 best high-protein soups you can currently buy on grocery shelves or online.

Yet, registered dietitians say a high ... fiber lunch ideas to get you started. Related: Gut Health Has an Impact on Just About Everything, So Keep Yours on Track With These 20 Soluble Fiber Foods ...

Research analyzing the diets of about 4,000 older adults found that a high-fiber diet was associated with lower levels of inflammatory markers. A high-fiber diet can help strengthen and diversify ...

The end result is a prolonged feeling of fullness and reduced appetite. If you’re planning to switch to a high fiber diet, remember to do it gradually to give your body time to adjust.