The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

In this article, we’ll explore seven foods that can lower cholesterol, just like oatmeal, to support your heart health ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

We all have those foods we love — comforting, delicious and irresistible. But what happens when our favorite indulgences are ...

Bring the Mediterranean diet to you with our favorite subscriptions for fatty fish, nuts, produce and red wine.

A young man has shared his incredible weight loss journey after being told as a child he would likely suffer a heart ... food ...

Severely limiting carbs and relying on a diet of primarily protein and fats, including fatty meats and foods rich in saturated fats and cholesterol, can increase the risk for heart disease. A recent ...

After her DUI arrest and personal life crises, Shannon Beador’s weight loss became her stepping stone for a happy life. Read about her transformation secrets.

The title of Isle McElroy’s sophomore novel, People Collide, reflects the larger themes of the book: body-switching, ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Biosensors that measure glucose are now available without a prescription. Wearing one burst my wellness bubble in ways I wasn ...

With Labour cracking down on TV ads for junk food, one paediatric dietician says not all junk food is created equal ...