The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Lowering cholesterol doesn’t have to be an overwhelming task. By simply adding these seven cholesterol-lowering foods to your ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

A young man has shared his incredible weight loss journey after being told as a child he would likely suffer a heart ... food ...

Nicolas is a fitness influencer on social media, sharing his story via Instagram and YouTube to inspire others.

With Medicare now covering semaglutide for people with obesity and cardiovascular disease who don't have diabetes, a study looks at who that might include, depending on what cutoffs prescription plans ...

A molecular biologist has warned of the dangers of the 5:2 fasting diet after developing motor neurone disease. Dr Vivienne ...

Eating healthy is always a good idea in theory, but in my day-to-day life I tend to struggle with implementing a consistent ...

If you're in need of a reminder of what's best to steer clear of, TikTok-famous cardiac surgeon Dr Jeremy London has identified the four things you should avoid in your diet. Again, no surprises here ...