To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

The Mediterranean diet has been proven to have a number of health benefits, including weight loss. But following a new study, ...

Only around 100 foods are allowed in total, 68 of which are “pure proteins ... moved on since the 1970s,” Dr Vepa says. “For a weight loss diet that helps to look after your heart, reduces risk of ...

Nicolas is a fitness influencer on social media, sharing his story via Instagram and YouTube to inspire others.

A young man has shared his incredible weight loss journey after being told as a child he would likely suffer a heart ... food ...

As Britain is gripped by a prisons crisis, the Telegraph is publishing dispatches from an inmate at a Category B jail – the ...

Research has shown that microplastics may have a range of health implications, from heart disease ... foods – like hot dogs, chips, and cookies – which make up more than half of the diet ...

A health assessment is something many of us never get around to, but they are crucial to spot any underlying health problems ...

Carla Abellana has always been transparent with her fans and followers. Recently, the actress opened up about her struggles ...

However, it’s preferable to select healthy foods for your non ... that increase the risk for heart disease. But there are some clues that some forms of this diet may actually be bad for your ...