To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Only around 100 foods are allowed in total, 68 of which are “pure proteins ... moved on since the 1970s,” Dr Vepa says. “For a weight loss diet that helps to look after your heart, reduces risk of ...

Nicolas is a fitness influencer on social media, sharing his story via Instagram and YouTube to inspire others.

A young man has shared his incredible weight loss journey after being told as a child he would likely suffer a heart ... food ...

Fitness and nutrition guru Jillian Michaels delivered an impassioned speech before Congress about an epidemic of chronic ...

As Britain is gripped by a prisons crisis, the Telegraph is publishing dispatches from an inmate at a Category B jail – the ...

A health assessment is something many of us never get around to, but they are crucial to spot any underlying health problems ...

Carla Abellana has always been transparent with her fans and followers. Recently, the actress opened up about her struggles ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.