Only around 100 foods are allowed in total, 68 of which are “pure proteins ... moved on since the 1970s,” Dr Vepa says. “For a weight loss diet that helps to look after your heart, reduces risk of ...

A health assessment is something many of us never get around to, but they are crucial to spot any underlying health problems ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Inside Shirley Ballas' incredible transformation: From age-defying looks to fitness regime as Strictly star, 64, reveals five ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

In this article, we’ll explore seven foods that can lower cholesterol, just like oatmeal, to support your heart health ...

Keep your heart healthy with our expert tips on how to avoid the foods bad for the heart, from canned soups to candy. The ...

We sat down with legendary climber, endurance athlete, author and father Tommy Caldwell to learn more about his past, the ...

Flex, a pioneer in sustainable period care, has announced that its menstrual discs and cups are confirmed to be free from harmful substances, including PFAS (forever chemicals), lead, arsenic, cadmium ...