Getting plenty of fiber in one's diet is essential. The Dietary Guidelines for Americans recommends for adults to eat 22 to 34 grams of fiber each day, though the specific amount depends on one ...

This dietary fiber is very viscous and shows promise for weight reduction in adults with overweight and obesity. However, supplementing with isolated nutrients rarely makes much difference on its own.

Foods with fiber have benefits for your gut health ... Unfortunately, many people fall pretty far short of that goal. In the U.S., adults often end up eating just 10 to 15 grams a day, the ...

Doctors recommend increasing fiber intake by 22 to 34 grams (g) per day to help regulate your stools. But most adults in the United States and Canada consume an average of only 17 g of dietary ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

(Colon cancer is rising among young adults. Here are signs to watch ... McLellan explains. Each fiber type is also a major food source for beneficial microorganisms in our gut, "which have ...

Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...

the research included 20 adults who went to live at an NIH center for a month. They received diets of ultraprocessed and unprocessed foods matched for calories, sugar, fat, fiber and ...

One of our top picks, Hill's Science Light Adult 1-6 With Liver, is a low-fat food with plenty of moisture and fiber to help your dog feel full. All of our recommendations meet the pet food ...