Is your African Grey drinking enough water? Learn signs of dehydration, tips to encourage hydration, and keep your bird ...

Due to its high concentration of resistant starch, potato starch may improve certain aspects of gut health, blood sugar ...

Chia seeds, a popular superfood for weight loss and various health benefits, pose potential risks if consumed dry or in ...

According to studies, the vitamin C and antioxidant-rich drink can boost your immune system, lower cholesterol and ...

Yorkshire has been identified as having the poorest gut-health habits in the UK, with residents consuming the least amount of ...

How much vitamin C you need per day depends on your age, gender, whether or not you're currently pregnant, and if you smoke.

Brits have been cautioned to think about their gut health this Christmas - as 9 in 10 report experiencing digestive issues.

Eating the right foods is essential for good health - and one weight loss expert has revealed how making some simple food ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Many bacterial-linked illnesses, such as inflammatory bowel disease or colorectal cancer, are associated with an overgrowth of gut bacteria thought to be bad actors. But when researchers used a ...

Pay attention to these signals to avoid bigger issues down the road. Another common symptom of dehydration is dark urine. If ...