A survey of over 200 Brits aged 18-82 found that 86 per cent of people have experienced digestive issues within the past year ...

Brits have been cautioned to think about their gut health this Christmas - as 9 in 10 report experiencing digestive issues ... combination of increased food intake, dietary change, and stress ...

Tips for preventing digestive issues in winter ... digestive distress and help maintain a healthy weight. Monitor water intake: Despite lower thirst levels in winter, adequate hydration is ...

Hydration is essential for digestive health, and proper fluid balance plays a critical role in preventing bloating. More than just drinking water, managing fluid intake optimally is key.

Consume in moderation: Excessive protein intake can lead to digestive issues like bloating and constipation. It's important to consume protein powder in moderation and as part of a balanced diet.

A survey of over 200 Brits aged 18-82 found that 86 per cent of people have experienced digestive issues within the past ... combination of increased food intake, dietary change, and stress ...

Chia seeds, a popular superfood for weight loss and various health benefits, pose potential risks if consumed dry or in ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...