Maintain a balanced diet: Remember that ab exercises alone won't give you a flat belly. A healthy diet is essential to reduce ...

A trainer outlines six of his best-curated side ab workouts to challenge the obliques from various angles and sculpt a lean ...

Keep reading for the #1 best no-equipment Pilates workout to get a flat belly. And when you're finished working out ... Focus on keeping your abdominal muscles pulled in toward your spine. Repeat this ...

Keep that back flat on the floor ... Now remember, with ab exercises, this is not going to get rid of belly fat. That's not what the purpose is. To do that, you need to look at your nutrition.

Christina Aguilera showed up to all of her red carpet events this year looking hotter than ever—at 43! The pop star has ...

Essentially, if someone was about to punch your stomach, you’d suddenly engage your core; that’s the feeling you’re going for. Before you start your stability ball ab workout ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

There’s nothing like warm weather and the prospect of wearing a strappy top or pair of trunks to draw attention to your ...

One of the best ways to stay fit is by doing abdominal exercises, which target the stomach muscles and can ... But you need to keep your knees bent and feet flat on the ground.