5 Best Total-Body Workouts To Slim Down Your Belly
A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.
5 Best Balance Workouts for Stronger Abs
Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...
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27 stomach exercises to strengthen your core muscles
Stomach exercises are everywhere ... bringing your knees towards your chest. Lie flat on the mat with arms by your side. Lift ...
I’m a personal trainer — this 5-move workout builds full-body strength and muscle with just a set of dumbbells
Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...
Four strength building exercises to reduce 'pot belly fat' that are not sit-ups
Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.
Personal trainer's four exercises that reduce belly fat without any sit ups
If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...
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5 Best Stability Ball Workouts To Melt Belly Fat
Sit on the stability ball with your feet flat on the floor ... What You Need: A stability ball and a mat. This workout ...
If You Can Do These 4 Workouts, Your Core Strength Is Rock Solid
Lie flat on your back with your feet on the floor and knees bent. Bring your legs to a tabletop position and float your arms ...
Christina Aguilera’s Trainer Shares 5 Secrets Behind Her Recent Weight Loss Transformation: Ab Exercises, ‘Heavy’ Weights And More
Christina Aguilera showed up to all of her red carpet events this year looking hotter than ever—at 43! The pop star has ...