Stomach exercises are everywhere ... bringing your knees towards your chest. Lie flat on the mat with arms by your side. Lift ...

Christina Aguilera showed up to all of her red carpet events this year looking hotter than ever—at 43! The pop star has ...

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

Stomach exercises are everywhere ... knees towards your chest. Lie flat on the mat with arms by your side. Lift your legs up to 90 degrees and, using your abdominal muscles, perform slow ...

One of the best ways to stay fit is by doing abdominal exercises, which target the stomach muscles and can ... But you need to keep your knees bent and feet flat on the ground.

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

There’s nothing like warm weather and the prospect of wearing a strappy top or pair of trunks to draw attention to your ...

Who doesn't want a toned, flat belly ... while your abs, arms and shoulders work together to keep you stable. The Plank Pose is more than just a core exercise -- it's a full-body workout in ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...