W hat could possibly beat the feeling of waking up to a home-cooked breakfast casserole? (Especially if it’s one of our top ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

These healthy fall recipes are ideal for any weeknight dinner. Fill your plate up with apples, squash, beets, Brussels ...

It's not too difficult to find non-greasy menu items at fast food joints. The trick is knowing which dishes are worth ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

One theory suggests that fasting puts your cells under mild stress ... eating no more than 500-600 calories. Some people break that down to a 200-calorie meal and a 300-calorie meal.