Foods high in calories, unhealthy fats, sugar, and refined flour are linked with weight gain, and eating them often may make ...

"Strawberries are one of the lowest-calorie fruits available, and are also one of the best sources of vitamin C, providing ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

Related: These Are the 12 Best High-Fiber Fast Food Orders, According To Registered Dietitians ...

While some low-fat foods can be healthy, others can be full of added sugar, copious amounts of salt, or a range of additives ...

The makers of SkinnyPop Popcorn are facing a federal class action lawsuit alleging that the product’s bags contain up to 43% less popcorn and more calories per serving than advertised. Cade Bogren, ...

Registered dietitians put together this 1,500-calorie meal plan to support weight management with balanced, nutrient-dense meals.

There are a variety of foods that one could potentially snack on all day without gaining weight (although this exclusive ...

Diet is thought to be responsible for around 30% of such deaths. Nutrition-related prevention policies therefore constitute a major public health challenge for these diseases. In an article to be ...

Another key factor is choosing the wrong types of foods during meals. Ultra-processed foods, high in sugars and low in nutrients ... with spinach and tofu on whole-grain bread for a balanced, filling ...

They are safe to consume if you are lactose intolerant and taste nearly the same as the traditional version. Low-Lactose Diet Tips When following a low-lactose diet, try to space out your dairy foods.