These bacteria facilitate food decomposition, synthesise vitamins, and—most crucially for immunity—interact with human immune ...

The study of 2,000 adults has revealed the UK areas home to residents with, on average, the best and worse gut health habits ...

Yorkshire has been revealed to have the UK's worst gut health habits, with residents consuming the lowest amounts of ...

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

In today’s fast-paced environment, many office workers are falling prey to an increasingly common phenomenon known as ...

For this series, The Australian asks the experts for the best and latest advice on how to Eat, Move, Think, Prevent, Care, ...

In today’s fast-paced environment, many office workers are falling prey to an increasingly common phenomenon known as ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

World Day is observed globally on November 14 and the 2024-2026 theme “Diabetes and wellbeing” resonates greatly with how ...

A 100g serving of peas contains around 5g of fibre, a sixth of the amount needed in your diet per day. Also, peas of any kind ...

Tim Spector warns we should not be 'fooled' by 'health halos' such as high fibre and even 'sourdough' on bread packaging. He ...

Nutritional imbalance from excessive protein intake is one consequence of consuming too many protein shakes, either due to ...