These high-fiber dinner recipes are packed with anti-inflammatory ingredients and have at least four stars in reviews.

Chia seeds pack a lot of fiber in a small portion, but the problem is -- aside from chia pudding -- they don't make up much ...

An apple a day keeps the doctor away, or so the old proverb says. But, is there any truth to it? Apples are both affordable ...

Beat winter chills with these comforting and healthy South Indian delights, all under 200 calories. From protein-rich ...

Oats are the quiet powerhouse of breakfast. They are rich in soluble fiber, which helps lower cholesterol and supports heart health. They are also versatile; you can have them as oatmeal, overnight ...

Whenever possible, getting prebiotic fiber from food is preferred over taking supplements. Learn which foods are high in fiber to maximize your gut health.

Zinc is one of the most overlooked but powerful nutrients for your body. From boosting immunity to helping wounds heal, ...

ASU scientists found that people whose gut microbes make more methane extract more calories from fiber-rich foods. Methanogens help the microbiome turn fiber into energy by consuming hydrogen and ...

Of all the minerals we need, magnesium just may be the one with the longest job description. It’s required in more than 300 processes in the body, including nerve function, blood pressure regulation, ...

Marketers hungry for inspiration are getting two helpings of what’s next in food. Whole Foods Market and Mintel have both released their 2026 trend forecasts, spotlighting fresh takes on health, ...

If you’ve recently heard the term “fibermaxxing,” it’s a trend encouraging people to pack as much fiber as possible into every meal. As dietitians, we love seeing fiber get attention. After all, most ...