Vegan and vegetarian diets deliver nutrient adequacy on par with Mediterranean diets, while lowering carbon footprints and ...

A healthy diet includes a mix of various vitamins, minerals and nutrients. In fact, those seeking to eat healthy may sometimes be overwhelmed by medical advice recommending an array of ...

This article was reviewed by Darragh O’Carroll, MD. Is There a Diet to Reverse Biological Age? What Science Shows (and How to Do It) With headlines ...

Vegetables rich in fiber, nitrates, and potassium may lower blood pressure. Examples include leafy greens, broccoli, beets, carrots, and potatoes.

Some of the healthiest soups include lentil, miso, chicken noodle, minestrone, and other soups that pack in protein, fiber, ...

We map out the meals for you in this healthy eating plan. Follow along for a week of delicious meals and snacks.

ASU scientists found that people whose gut microbes make more methane extract more calories from fiber-rich foods. Methanogens help the microbiome turn fiber into energy by consuming hydrogen and ...

Diet and fitness information is becoming more accessible with every passing day. However, this also brings along several misconceptions and misinformation that can put you in a rut if you are not ...

Most of us have been told that fiber is the key to better digestion, stable blood sugar levels, and even a longer life. And for good reason — a high-fiber diet has been linked to lower risks of heart ...