Stay full and energized all week with this high-protein, high-fiber Mediterranean diet plan. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day plan is set at 1,800 calories, with modifications ...

Let’s be honest – most of us know we should eat more fiber, but between the bloating, the gas, and trying to figure out which foods actually count, it feels like more trouble than it’s worth. I get it ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 78 grams of protein and 32 grams of fiber—two nutrients that promote better blood ...

Looking for a fresh and delicious way to boost your health and feel lighter? Get ready to meet a green superhero with a lot ...

Our expert, Dr Geetika Chopra, Celebrity Holistic Nutritionist, helps us understand the DASH diet and gives us a wholesome ...

To reduce his cholesterol levels, 43-year-old Bryan Rucker switched to a mostly vegetarian diet and started to eat more fiber-rich foods. “Because of my vegetarian diet, I naturally added more fiber — ...

Lowering your blood pressure starts on your plate. Dietitians share the key nutrients that can help keep your numbers in a ...