Eggs are constantly under the spotlight because they are a cholesterol-containing food. But eating eggs does not directly ...

SHOPPING: Crush your weight loss goals with the protein-packed collagen shake available in eight delicious flavors and ...

Ghee, a traditional Indian comfort food, is gaining recognition as a health enhancer. Dr. Alok Chopra highlights its benefits ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

While there's no correct time of day to eat apples, consider the following times to promote digestion, weight loss, and sleep ...

Finding high-protein breakfasts that support weight loss without relying on oats can be a challenge. However, there are ...

A woman in her 50s takes supplements such as protein powder, fiber, and collagen to build muscle and improve her overall ...

These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

Embarking on a weight loss journey can feel overwhelming, but what if success started right when you woke up? According to ...

According to Dimple's post, fruits are considered sattvic foods that balance the doshas and nourish the digestive fire (Agni) ...

Dr. Chris Rhodes explains precisely what happens during prolonged fasting — plus, experts weigh in on the downsides and who ...

Elsewhere, fibermaxxing proponents are talking up the health benefits of a fiber-rich diet, citing common foods you most ...